<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Turning Tides Today Counselling & Coaching , Kotone Frankowski]]></title><description><![CDATA[Counselling and Life Coaching Services]]></description><link>https://kotspotter.wixsite.com/mysite/counselling-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 26 Oct 2026 07:03:28 GMT</lastBuildDate><atom:link href="https://kotspotter.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Trauma Makes Relationships Hard (And What to Do About It)]]></title><description><![CDATA[Why Trauma Makes Relationships Hard (And What to Do About It) Trauma, especially complex PTSD (CPTSD), can deeply impact how we connect...]]></description><link>https://kotspotter.wixsite.com/mysite/post/why-trauma-makes-relationships-hard-and-what-to-do-about-it</link><guid isPermaLink="false">67abb1aea5a27b0f41653175</guid><pubDate>Tue, 11 Feb 2025 20:27:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f9aba_4e741ad1ea034380b65f4b6162136777~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Healing the Wounds: Navigating Attachment Styles in Complex Trauma Recovery]]></title><description><![CDATA[As a trauma-informed counsellor, I understand the profound impact that early attachment experiences have on individuals, especially those...]]></description><link>https://kotspotter.wixsite.com/mysite/post/healing-the-wounds-navigating-attachment-styles-in-complex-trauma-recovery</link><guid isPermaLink="false">67aa5049cabfc8567f005916</guid><pubDate>Mon, 10 Feb 2025 19:15:57 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=GIkspM20BeY" length="0" type="video"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Welcome Back: Why Autumn Is the Perfect Time to Recommit to Your Well-Being]]></title><description><![CDATA[As summer fades into the background and the cooler, crisper days of autumn arrive, it’s easy to get caught up in the whirlwind of...]]></description><link>https://kotspotter.wixsite.com/mysite/post/welcome-back-why-autumn-is-the-perfect-time-to-recommit-to-your-well-being</link><guid isPermaLink="false">670064b124fcc7c2e32af8a3</guid><pubDate>Fri, 04 Oct 2024 22:04:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_75455f4e3269362d54524d~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Uncovering the Origins of Self-Care: A Journey Through History]]></title><description><![CDATA[Scrolling through social media, self-care often appears as a luxury, associated with indulgent activities like bubble baths and yoga...]]></description><link>https://kotspotter.wixsite.com/mysite/post/uncovering-the-origins-of-self-care-a-journey-through-history</link><guid isPermaLink="false">66f1ed3df6598bc0f05b5c6b</guid><pubDate>Mon, 23 Sep 2024 23:04:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f9aba_34454911113b4822a2978c512c56110d~mv2.jpeg/v1/fit/w_284,h_177,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Supporting Your Loved One with Complex PTSD]]></title><description><![CDATA[If someone you love is living with Complex Post-Traumatic Stress Disorder (CPTSD), you might often find yourself feeling helpless,...]]></description><link>https://kotspotter.wixsite.com/mysite/post/supporting-your-loved-one-with-complex-ptsd</link><guid isPermaLink="false">663bd18a799cae1cfe33bac0</guid><pubDate>Mon, 27 May 2024 20:50:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cd9eba76a294db7befc9b890490d7f6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Mirror Work: How Talking to Your Reflection Can Help Heal CPTSD]]></title><description><![CDATA[As a trauma-informed counsellor, I often work with individuals who have experienced childhood neglect. A common thread among these...]]></description><link>https://kotspotter.wixsite.com/mysite/post/mirror-work-how-talking-to-your-reflection-can-help-heal-cptsd</link><guid isPermaLink="false">663bcba16667c665967f3dd8</guid><pubDate>Wed, 08 May 2024 19:14:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c29b182466f74b3eab1f8543064c9990~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Understanding Internal Family Systems (IFS) Therapy: A Guide for Beginners]]></title><description><![CDATA[As a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly...]]></description><link>https://kotspotter.wixsite.com/mysite/post/understanding-internal-family-systems-ifs-therapy-a-guide-for-beginners</link><guid isPermaLink="false">6632815f2fae59bbe0ddd56d</guid><pubDate>Wed, 01 May 2024 22:03:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f9aba_ae3970ad702f4b1fbc9d91d1e97df2e9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[CPTSD: Unraveling the Neurobiology]]></title><description><![CDATA[Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope, leaving lasting imprints on both...]]></description><link>https://kotspotter.wixsite.com/mysite/post/cptsd-unraveling-the-neurobiology</link><guid isPermaLink="false">662c0b643aeed71dae1ade38</guid><pubDate>Fri, 26 Apr 2024 20:29:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d32b984b84a4a5da7edb4f77d054f7e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Harnessing the Power of Self-help &#38; Therapy Skills Support Apps to heal CPTSD]]></title><description><![CDATA[Whether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to...]]></description><link>https://kotspotter.wixsite.com/mysite/post/harnessing-the-power-of-self-help-therapy-skills-support-apps-to-heal-cptsd</link><guid isPermaLink="false">660de308ffd707b8b073b1ba</guid><pubDate>Mon, 22 Apr 2024 19:47:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_78b3840bb94e44e583f68df41d7d498b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[CPTSD Cortisol/stress &#38; Emotional Processing ]]></title><description><![CDATA[For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex...]]></description><link>https://kotspotter.wixsite.com/mysite/post/cptsd-cortisol-stress-emotional-processing</link><guid isPermaLink="false">660dda87757fd65d19de890a</guid><pubDate>Tue, 09 Apr 2024 20:17:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[ Join Our online CPTSD Group Therapy Book Club!]]></title><description><![CDATA[Are you on a journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to...]]></description><link>https://kotspotter.wixsite.com/mysite/post/join-our-cptsd-group-therapy-book-club</link><guid isPermaLink="false">660c46ff9cc43afa9f18f297</guid><pubDate>Tue, 02 Apr 2024 18:08:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_527268687a697459697a67~mv2_d_4912_7360_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Unveiling the Healing Power of Walk &#38; Talk Therapy]]></title><description><![CDATA[In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental...]]></description><link>https://kotspotter.wixsite.com/mysite/post/unveiling-the-healing-power-of-walk-talk-therapy</link><guid isPermaLink="false">660492d3d627d10d079565d7</guid><pubDate>Wed, 27 Mar 2024 22:04:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7a58566b386d4e6c394d30~mv2_d_2691_2134_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Navigating the Complex World of Trauma: The Struggle to Ask for Help and Say No – Finding Balance through Boundaries and Managing Expectations]]></title><description><![CDATA[Trauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a trauma counsellor, I have...]]></description><link>https://kotspotter.wixsite.com/mysite/post/navigating-the-complex-world-of-trauma-the-struggle-to-ask-for-help-and-say-no-finding-balance-th</link><guid isPermaLink="false">65b17c28e67e01fd0561f459</guid><pubDate>Wed, 24 Jan 2024 21:22:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c5943b5285954776828b69c33c5c9ac6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Navigating Needs Amidst Complex Trauma: A Guide to Self-Discovery]]></title><description><![CDATA["Healing from trauma is not a linear path; it's a courageous journey toward reclaiming oneself." Experiencing complex trauma can...]]></description><link>https://kotspotter.wixsite.com/mysite/post/navigating-needs-amidst-complex-trauma-a-guide-to-self-discovery</link><guid isPermaLink="false">65775c628bd00fa450b62b85</guid><pubDate>Mon, 11 Dec 2023 19:16:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f9aba_a07bd36c9ea9404bbe48560f07b35857~mv2.png/v1/fit/w_650,h_644,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[The Empowering Practice of Setting Boundaries with Consequences]]></title><description><![CDATA[In the intricate tapestry of relationships, setting boundaries can often be the key to fostering healthier interactions. However, the...]]></description><link>https://kotspotter.wixsite.com/mysite/post/the-empowering-practice-of-setting-boundaries-with-consequences</link><guid isPermaLink="false">656d284905e8a38bc9a15315</guid><pubDate>Mon, 04 Dec 2023 01:19:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_90f785fb23a641d8839ad50e7eec7f30~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[What is a Trauma Informed counsellor and why is it important?]]></title><description><![CDATA[A trauma-informed counsellor is a mental health professional who has specialized training in understanding the impact of trauma on an...]]></description><link>https://kotspotter.wixsite.com/mysite/post/what-is-a-trauma-informed-counsellor-and-why-is-it-important</link><guid isPermaLink="false">63dc6e683073a0d741363cc8</guid><pubDate>Fri, 03 Feb 2023 02:21:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f9aba_72f8354ec3394d2a97a96926fdfb16a7~mv2.jpg/v1/fit/w_1000,h_443,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[Complex Trauma and CPTSD: Understanding and Healing from a Counsellor's Perspective]]></title><description><![CDATA[Trauma is a complex issue that can have lasting impacts on a person's mental, emotional and physical wellbeing. 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For most...]]></description><link>https://kotspotter.wixsite.com/mysite/post/do-i-need-a-life-coach</link><guid isPermaLink="false">5ebb22c061ca2c0017932512</guid><pubDate>Tue, 16 Jun 2020 02:50:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f9aba_06a4d8d4edc942a1b4f0463596003dec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item><item><title><![CDATA[How to Get Out of a Rut]]></title><description><![CDATA[Stuck - a feeling, or rather a sensation, that will find itself creeping into your life every so often. Usually, you don’t see it coming....]]></description><link>https://kotspotter.wixsite.com/mysite/post/how-to-get-out-of-a-rut</link><guid isPermaLink="false">5ebb22c061ca2c0017932511</guid><pubDate>Tue, 12 May 2020 22:27:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2f9aba_463cfab19d894c40b5ea2d84e79d489d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Turning Tides</dc:creator></item></channel></rss>