Why Trauma Makes Relationships Hard (And What to Do About It) Trauma, especially complex PTSD (CPTSD), can deeply impact how we connect...

As a trauma-informed counsellor, I understand the profound impact that early attachment experiences have on individuals, especially those...

As summer fades into the background and the cooler, crisper days of autumn arrive, it’s easy to get caught up in the whirlwind of...

Scrolling through social media, self-care often appears as a luxury, associated with indulgent activities like bubble baths and yoga...

If someone you love is living with Complex Post-Traumatic Stress Disorder (CPTSD), you might often find yourself feeling helpless,...

As a trauma-informed counsellor, I often work with individuals who have experienced childhood neglect. A common thread among these...

As a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly...

Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope, leaving lasting imprints on both...

Whether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to...

For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex...

Are you on a journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to...

In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental...

Trauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a trauma counsellor, I have...

"Healing from trauma is not a linear path; it's a courageous journey toward reclaiming oneself." Experiencing complex trauma can...

In the intricate tapestry of relationships, setting boundaries can often be the key to fostering healthier interactions. However, the...

A trauma-informed counsellor is a mental health professional who has specialized training in understanding the impact of trauma on an...

Trauma is a complex issue that can have lasting impacts on a person's mental, emotional and physical wellbeing. Complex trauma, also...

The term life coach might sound like a buzzword, a new age approach to getting your life together, a trend of the digital age. For most...

Stuck - a feeling, or rather a sensation, that will find itself creeping into your life every so often. Usually, you don’t see it coming....